Whether it shows up as chronic fatigue, chronic pain, burnout, or anxiety — the nervous system stuck in survival mode looks the same underneath. And so does the way out.
On the Mend was created because the approach that actually works didn't exist as a programme. So Harry built it — with the practitioners who helped him recover.
Before 2020, I was a fit, healthy 22-year-old competing as a GB judo athlete. Then I caught Covid — and my world turned upside down. Paranoia, fatigue, brain fog, food intolerances. Doctors told me nothing was wrong.
I made gradual progress, but unresolved issues came to a head when I was hospitalised after a silent meditation retreat. Strange neurological symptoms, OCD flares, constant pain.
I went from exhausted and unlike myself, to hospitalised, and back again — and I learned that recovery isn't about hacks or brain training. It's about the right support, in the right order, addressing what's actually driving your symptoms.
On the Mend is the programme I wish I'd had four years ago.
Read Harry's full story →Whether the trigger was a virus, a traumatic event, a period of extreme stress, or something you've never been able to fully explain — the nervous system can become locked in a survival response — like a rope pulled so tight it cannot release on its own. Most treatments pull harder. We do something different.
We work with you for 6–12 months. Each phase builds on the last — moving only as fast as your system can safely go.
One programme. Everything built in. No need to stitch together a dozen separate therapies.
Sessions run Tuesday, Wednesday and Thursday evenings, with movement work on Mondays. Everything is designed to fit around your capacity — wherever you are in recovery.
On the Mend works best for people who are ready to do real work. Not harder work — the right work.
This presents differently for different people. For some it looks like Long Covid, ME/CFS, chronic fatigue, or chronic pain. For others it looks like burnout, perfectionism, anxiety, or trauma showing up in work and relationships. The nervous system mechanism underneath is often the same — and so is the approach.
Every practitioner brings deep clinical expertise and genuine knowledge of chronic illness, nervous system recovery, and the embodied work that actually moves the needle.
Real reviews from real people on the programme.
Read more member stories →From exhausted and unable to function to dancing in a nightclub in York. Watch Jess share her experience of On the Mend.
Genuine messages from our WhatsApp community. This is what progress actually looks like — not overnight transformation, but real shifts accumulating week by week.
Not without dips, but slow, steady, and sustainable. Tracked results from members on the programme.
See all member results →>The assessment is a free, no-pressure conversation. We'll listen to where you are, explain how we work, and tell you honestly whether we think On the Mend is the right fit — even if that answer is not yet.
On the Mend uses a validated clinical measurement framework — the same tools used in peer-reviewed research — to track real change across the dimensions that matter most. You'll see your own data at intake, midpoint, and completion.
This level of clinical measurement doesn't exist in coaching or wellness programmes. It exists here because this is clinical work — and you deserve to see the evidence of what changes.
The first step is a free assessment — no pressure, no commitment. Just an honest conversation about where you are and whether this is right for you.
Start your assessment