For years your body has been stuck in a survival response. We help you safely unwind it — through somatic work, trauma processing, and expert support.
On the Mend was created because the approach that actually works didn't exist as a programme. So Harry built it — with the practitioners who helped him recover.
Before 2020, I was a fit, healthy 22-year-old competing as a GB judo athlete. Then I caught Covid — and my world turned upside down. Paranoia, fatigue, brain fog, food intolerances. Doctors told me nothing was wrong.
I made gradual progress, but unresolved issues came to a head when I was hospitalised after a silent meditation retreat. Strange neurological symptoms, OCD flares, constant pain.
I went from bed-bound, to training, to hospitalised, and back again — and I learned that recovery isn't about hacks or brain training. It's about the right support, in the right order, addressing what's actually driving your symptoms.
On the Mend is the programme I wish I'd had four years ago.
In Long Covid, ME/CFS and related conditions, the nervous system becomes locked in a survival response — like a rope pulled so tight it cannot release on its own. Most treatments pull harder. We do something different.
We work with you for 6–12 months. Each phase builds on the last — moving only as fast as your system can safely go.
One programme. Everything built in. No need to stitch together a dozen separate therapies.
Sessions run Tuesday, Wednesday and Thursday evenings, with movement work on Mondays. Everything is designed to fit around your capacity — wherever you are in recovery.
On the Mend works best for people who are ready to do real work. Not harder work — the right work.
Every practitioner brings deep clinical expertise and genuine knowledge of chronic illness, nervous system recovery, and the embodied work that actually moves the needle.
Real reviews from real people on the programme.
From bed-bound with Long Covid and ME to dancing in a nightclub in York. Watch Jess share her experience of On the Mend.
Genuine messages from our WhatsApp community. This is what progress actually looks like — not overnight transformation, but real shifts accumulating week by week.
Not without dips, but slow, steady, and sustainable. Tracked results from members on the programme.
The assessment is a free, no-pressure conversation. We'll listen to where you are, explain how we work, and tell you honestly whether we think On the Mend is the right fit — even if that answer is not yet.
The first step is a free assessment — no pressure, no commitment. Just an honest conversation about where you are and whether this is right for you.
Book your free assessment